Refined Parenting provides confidential, evidence-based guidance to help make early parenting feel less overwhelming.

Led by a registered Health Visitor, Children's Nurse and Infant Sleep Consultant.

Private consultations supporting sleep, development, weaning and the wider demands of early parenting.

A longer term partnership with weekly one-to-one sessions, allowing for continuity, follow-up, and responsive guidance as needs change.

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Please note: This service does not provide emergency or crisis care. If you have concerns about your own health or your child’s health, please seek support from local healthcare services or emergency services.

What Our Families Say

"As a health care professional I was under the impression I would be well equipped for this season of life. But being a new mum is daunting and actually there is a lot I didn't know. Iris approaches conversations non judgemental, never assumes that I should know something. Listens intently and asked lots of questions about baby's routine etc. As with mine the milk intake was an issue. She gave me personalised advice and reassurance at the same time, she checked in how we are doing to see progress. But most importantly, there's so much advice on the internet and sometimes it's hard to know which one to trust. Her advice is both evidence and experience based. I couldn't recommend her more if you feel stuck. She'll listen and take a whole weight off you."

"Our little girl’s sleep had completely exhausted us and nothing we tried was working. We’d read so much but the advice online was all over the place. After a quick call we booked a consultation, which gave us a plan that felt doable. Within days bedtime was much easier, and having our nights back has made such a difference. We’re really grateful for the support!"

“At 13 months I've just gone back to work and wanted to express my gratitude for all the support you provided. I truly believe I would've struggled with postnatal depression if not for your help. Thank you for your time, understanding and guidance.”

“After IVF, I really wanted things to go smoothly, but I felt quite overwhelmed once my baby arrived. Iris was so kind,

reassuring, and never made me feel like I was asking too much. She took her time with me, explained things in a way that made sense, and helped me relax. It felt like having a knowledgable friend, and I could tell she really cared. Having her support from the start was invaluable."

“Being a doctor, I wasn't prepared for how vulnerable I'd feel after having a baby. I had questions just like anyone else, but I felt like my health visitor expected me to already know everything. Finding Iris was a breath of fresh air. She spoke to me as a mum, not as a doctor. Her advice was safe and reassuring and I never felt like she was judging me.”

"Our son's development review with Iris was really helpful. We were worried about a few things and she took the time to look at him as a whole. After our appointment, she sent through ideas we could use at home and followed up to see how things were going. We feel a lot more confident now."